Managing s/h - Battle Scars

Managing self-harm - tools & ideas

Battle Scars is a 100% survivor led and run organisation. All our resources have been put together by our service users, volunteers and staff, by people with lived experience.

Tools and ideas to help manage self-harm. Various worksheets and reminders to learn to manage life and understand ourselves

self-harm cycle resources button

before during after self-harm button

avoid delay reduce self-harm distractions grounding comfort button

trigger log identifying strategies button

I need to tell you leaflet disclosure button

respond to difficult questions about self-harm button

safe self harm kit button

to count or not to count the gaps between self harm? button

dealing with difficult tasks button

being well and masking behaviour button

negatives to positives in small steps button

Safety plan template button

emotions rollercoaster button

Battle Scars Policies
Privacy Principles

Battle Scars
Onward Mental Health & Wellbeing Hub
Onward House
Millshaw Park Way
Leeds LS11 0LS

Registered charity in England & Wales No 1177020
Registered charity in Scotland No SC052466

email: [email protected]
Tel (information & admin line only): 07410 380747 - office hours

Funded by:

Leeds Compassionate City Awards Health Wellbeing category winner

Website by Battle Scars