Battle Scars
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    • Self-Harm training
    • Eating disorders training
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  • Space for hire/rent
    • Rooms for day hire
    • Rooms & desk space for lease
    • Onward House - the journey

Managing self-harm - tools & ideas

Battle Scars is a 100% survivor led and run organisation. All our resources have been put together by our service users, volunteers and staff, by people with lived experience. 
Tools and ideas to help manage self-harm. Various worksheets and reminders to learn to manage life and understand ourselves
self-harm cycle resources button
before during after self-harm button
avoid delay reduce self-harm distractions grounding comfort button
trigger log identifying strategies button
I need to tell you leaflet disclosure button
respond to difficult questions about self-harm button
safe self harm kit button
to count or not to count the gaps between self harm? button
dealing with difficult tasks button
being well and masking behaviour button
negatives to positives in small steps button
Safety plan template button
emotions rollercoaster button
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Battle scars logo
Registered charity in England & Wales No 1177020 
​Registered charity in Scotland No SC052466

Website designed by Battle Scars
Contact us
Battle Scars
Onward Mental Health & Wellbeing Hub
Onward House
Millshaw Park Way
Leeds LS11 0LS
​​email: [email protected]
for enquiries about room hire/rental: [email protected]

​Tel (information & admin line only): 07410 380747 - office hours
Battle Scars Policies 
​
Privacy Principles
Funded by:
Leeds Compassionate City Awards Health Wellbeing category winner
Battle Scars Leeds Volunteering Kitemark
charity excellence framework quality mark
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Picture
​​Website by Battle Scars
  • Home
    • About us >
      • Our vision, mission & values
      • News
      • Our reports
    • Definition of self-harm
    • Support us >
      • Become a Battle Scars trustee
      • AGM 2025
      • Membership
      • Volunteer
      • Feedback about services
      • Donations
      • Wristbands
      • Social media
    • Contact us
  • I self-harm
    • Virtual support groups UK 18+
    • F2F support groups Leeds adults >
      • Daytime f2f group 18+
      • Evening f2f group 18+
      • Daytime f2f group 50+
      • Group posters & map
    • 16-25s support group Leeds
    • FRESH phone contact
    • Under 16's
    • Workbook for 10-17 year-olds
    • Facebook support group worldwide
    • Addiction programme
    • Resources & more >
      • Understanding s/h
      • Managing s/h
      • Self-awareness
      • Videos & interviews
      • Blogs
      • Gallery
    • Order form - crisis cards etc.
  • I'm family/friend
    • Virtual F&F support group UK
    • F2F support group Leeds family
    • Dos & don'ts
    • FRESH phone service
  • I'm a professional
    • Want to know more about Battle Scars?
    • Work with young people
    • FRESH phone service
    • Support for foster carers
    • Addiction workbook - PDF for professionals
    • How to write a self-harm policy
    • Join the mailing list
    • Downloads
  • Training
    • Self-Harm training
    • Eating disorders training
    • Self-harm in the Workplace
    • Autism, Self-harm & Mental Health
  • Space for hire/rent
    • Rooms for day hire
    • Rooms & desk space for lease
    • Onward House - the journey