Managing self-harm - tools & ideas

Tools and ideas to help manage self-harm. Various worksheets and reminders to learn to manage life and understand ourselves
self-harm cycle resources
The self-harm cycle and when to use our resources
before during after self-harm
How does it feel? (suitable for all ages)
avoid delay reduce self-harm distractions grounding comfort
As put together by our service users (4 pages)
trigger log identifying strategies
Identify the triggers (not suitable for under 10's) - interactive
I need to tell you leaflet disclosure
Getting the awkward "I self-harm" conversation started
respond to difficult questions about self-harm mentally scarred
As put together by service users
being well and masking behaviour
Because we don't behave the same way
being well and masking behaviour example
Some examples from our service users
negative to positive thoughts beliefs words
The power of words - as put together by service users
Minor injuries unit urgent treatment
Fast medical care. If feeling suicidal please attend A&E