Battle Scars
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NEW: Discovery Journal - a self-harm management workbook for 10-17 year-olds

2 spiral bound books with the words discovery journal and a picture of a path leading down into woods and hills in the distance
Are you between 10 and 17 years old?

Do you do things that cause your body and mind harm (including not eating properly)?

Would you like to change all or some parts of this behaviour?

Would you like to find ways to manage self-harm and your life without having to hurt yourself?

​Do you live in the UK?

If you answered yes to these questions, you can request the Discovery Journal for free (see below). It will be posted out to you in a discreet padded envelope with no mention of Battle Scars or self-harm. 

​Check out the PDF before ordering to see if you this could be useful to you. Feel free to leave us feedback. 
The book is not a 'cure' or a sure way to stop self-harming but a way to build healthier tools that work for you to manage self-harm and put yourself on a better path. 

You can order by filling in the form below or by texting us (07410 380747). We will keep all information confidential. Some of the questions we ask will help us understand who we're reaching. We will occasionally send you a link to leave us some feedback and help us improve our work. Please bear in mind we only post every few weeks so be patient.
PictureDownloadable poster (png)
Or click here for PDF version

    The book must be ordered by the young person
    If you're a carer or a professional, you need to show this page to the young person
    and let them decide whether they wish to order it or not -
    ​they must be ready to work on their self-harm, NEVER FORCE anyone to try

    If texting your order, please make sure you give us all this information - 07410 380747
    Please tell us your ethnic background. It will help us find the best ways to support you
Send
Here at Battle Scars we take your privacy seriously. Your personal information will be kept safe. We will never pass it on.
For more information please read our Privacy Notice and/or Privacy Policy (link to policies below)
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Battle scars logo
Registered charity in England & Wales No 1177020 
​Registered charity in Scotland No SC052466

Website designed by Battle Scars
Contact us
Battle Scars
Onward Mental Health & Wellbeing Hub
Onward House
Millshaw Park Way
Leeds LS11 0LS
​​email: [email protected]
for enquiries about room hire/rental: [email protected]

​Tel (information & admin line only): 07410 380747 - office hours
Battle Scars Policies 
​
Privacy Principles
Funded by:
Leeds Compassionate City Awards Health Wellbeing category winner
Battle Scars Leeds Volunteering Kitemark
charity excellence framework quality mark
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Picture
​​Website by Battle Scars
  • Home
    • About us >
      • Our vision, mission & values
      • News
      • Our reports
    • Definition of self-harm
    • Support us >
      • Become a Battle Scars trustee
      • AGM 2025
      • Membership
      • Volunteer
      • Feedback about services
      • Donations
      • Wristbands
      • Social media
    • Contact us
  • I self-harm
    • Virtual support groups UK 18+
    • F2F support groups Leeds adults >
      • Daytime f2f group 18+
      • Evening f2f group 18+
      • Daytime f2f group 50+
      • Group posters & map
    • 16-25s support group Leeds
    • FRESH phone contact
    • Under 16's
    • Workbook for 10-17 year-olds
    • Facebook support group worldwide
    • Addiction programme
    • Resources & more >
      • Understanding s/h
      • Managing s/h
      • Self-awareness
      • Videos & interviews
      • Blogs
      • Gallery
    • Order form - crisis cards etc.
  • I'm family/friend
    • Virtual F&F support group UK
    • F2F support group Leeds family
    • Dos & don'ts
    • FRESH phone service
  • I'm a professional
    • Want to know more about Battle Scars?
    • Work with young people
    • FRESH phone service
    • Support for foster carers
    • Addiction workbook - PDF for professionals
    • How to write a self-harm policy
    • Join the mailing list
    • Downloads
  • Training
    • Self-Harm training
    • Eating disorders training
    • Self-harm in the Workplace
    • Autism, Self-harm & Mental Health
  • Space for hire/rent
    • Rooms for day hire
    • Rooms & desk space for lease
    • Onward House - the journey