FREE Discovery Journal - a self-harm management workbook for 10-17 year-olds

Are you aged 10–17 and living in the UK?

Do you sometimes hurt your body or mind - including not eating properly?

Would you like to change all or some parts of this behaviour?

Would you like to find ways to manage self-harm and your life without having to hurt yourself?
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If you said yes, the Discovery Journal could help. It’s a free workbook designed to give you space to understand yourself better and find healthier tools to manage self-harm. It’s not a “cure,” but it can help you discover new ways forward.
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We’ll send it in a plain padded envelope — no mention of Battle Scars or self-harm. You can check out the PDF first by clicking on the image to see if it’s right for you.
The book is not a 'cure' or a sure way to stop self-harming but a way to build healthier tools that work for you to manage self-harm and put yourself on a better path. 
​How to order:
  • Fill in the form below or text the information requested to 07410 380747
  • All information stays confidential
  • We post journals every few weeks, so please be patient
We’ll also ask for feedback now and then, to help us improve the journal and support more young people like you.
PictureDownloadable poster (png)
Or click here for PDF version

    The book must be ordered by the young person
    If you're a carer or a professional, you need to show this page to the young person
    and let them decide whether they wish to order it or not -
    ​they must be ready to work on their self-harm, NEVER FORCE anyone to try

    If texting your order, please make sure you give us all this information - 07410 380747
Here at Battle Scars we take your privacy seriously. Your personal information will be kept safe. We will never pass it on.
For more information please read our Privacy Notice and/or Privacy Policy (link to policies below)