Increasing self-awareness

A lot of the work linked to managing self-harm requires self-awareness. Here are some of the resources we use at our groups
before during after self-awareness self-harm
How does it feel? (suitable for all ages)
support net network self-harm
We can't do this alone
advantages of being me resource
Learning to appreciate who we are
keep it or fuck it bucket resource
Looking after our well-being
compliments resource
Tips for giving and accepting compliments
coping with change resource
Suggestions to help us cope with change
being well masking behaviour
Because we don't behave the same way
being well masking behaviour example
Some examples from our service users
building confidence resource
Simple tips to help with confidence