Increasing self-awareness

A lot of the work linked to managing self-harm requires self-awareness. Here are some of the resources we use at our groups

How does it feel? (suitable for all ages)

Recognising our qualities

Tips for giving and accepting compliments

Because we don't behave the same way

Simple tips to help with confidence

We can't do this alone

Looking after our well-being

Suggestions to help us cope with change

Some examples from our service users