Phone service for adults who struggle with self-harm
Information for family & friends of the person who self-harms 

This service is only available to adults living in England who struggle with self-harm.
We accept both self-referrals and professional referrals.
​Please click on icon for more information.
This is not a helpline or for crisis support. 

"Thank you for letting me just talk"

"Thank for caring enough to call me"

This is a one-off phone call up to 50 minutes by a support worker with lived experience of self-harm. ​The aim of the phone call is to provide a FRESH perspective, a FRESH approach to self-harm, the opportunity to speak openly with a peer who understands without fear of judgement or consequences. Our volunteers provide a listening ear, suggestions to manage self-harm and life as well as signposting to both ours and other suitable services.