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The Battle Scars 12-step self-harm addiction programme workbook & support group
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Do you self-harm to manage your life, to get control or relief, to feel or to regulate your emotions, whether you consider yourself addicted to the behaviour or not?
This programme was developed by people with lived experience of self-harm to support others who struggle. 142 pages full of questions to ask yourself, activities to increase your self awareness, things to think about and ideas to help you. |
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This programme is not a cure, it's a step-by-step journey of self-discovery and self-awareness, a way to build healthier tools that work for you to manage self-harm and give yourself a good chance to stop. It is not an easy process, in fact, following this programme will require commitment and a lot of hard work to face what you may have been avoiding. But it will help you learn new skills and build effective, healthy strategies. This programme has been designed for adults. If you're younger, you can order the Discovery Journal instead.
Whether you complete the programme or not, by working on it you will be further ahead from where you were before and better equipped to take this work even further when you're ready.
This workbook is free and is available as a hard copy or as a PDF file. Even though we have received funding to print a limited number of copies which are available to people worldwide (good English is a must) we have to charge postage and packing as well as a small admin fee. This admin fee applies to the digital version as well. If you wish to order a hard copy please be assured that it arrives in discreet packaging without any links to self-harm or Battle Scars. Every hard copy order comes with 3 crisis cards.
Support group for those working on this workbook (by invite only)
The Battle Scars CEO, one of the programme's authors runs a 4-weekly zoom group at 6.30-7.30 pm (GMT) . Please select the option to receive the invites below. This group will be available to all who have obtained the workbook from this website wherever they live. Those interested will receive the invites with no obligation to join. If you are not interested when ordering the book but would like to join later, just drop us an email: [email protected]
For online support with this workbook our private Facebook group can also be used.
The following form MUST be filled in for the order to be processed. We need this information so we can monitor who we are reaching and how to better plan for the future. We will also be checking in with everybody who gets a copy to get feedback for reviewing purposes. This form is to order a copy for personal use by the person who self-harms.
Only one copy per order
PAYMENT METHODS - £1 admin charge applies to all orders, P&P charges apply to hard copy orders
UK: PayPal/credit card, BACS
Rest of the world: PayPal/credit card only
You will receive an email to confirm your hard copy has been posted. Please bear in mind we only post every few weeks so be patient, but if you're concerned, don't hesitate to contact us for an update
Whether you complete the programme or not, by working on it you will be further ahead from where you were before and better equipped to take this work even further when you're ready.
This workbook is free and is available as a hard copy or as a PDF file. Even though we have received funding to print a limited number of copies which are available to people worldwide (good English is a must) we have to charge postage and packing as well as a small admin fee. This admin fee applies to the digital version as well. If you wish to order a hard copy please be assured that it arrives in discreet packaging without any links to self-harm or Battle Scars. Every hard copy order comes with 3 crisis cards.
Support group for those working on this workbook (by invite only)
The Battle Scars CEO, one of the programme's authors runs a 4-weekly zoom group at 6.30-7.30 pm (GMT) . Please select the option to receive the invites below. This group will be available to all who have obtained the workbook from this website wherever they live. Those interested will receive the invites with no obligation to join. If you are not interested when ordering the book but would like to join later, just drop us an email: [email protected]
For online support with this workbook our private Facebook group can also be used.
The following form MUST be filled in for the order to be processed. We need this information so we can monitor who we are reaching and how to better plan for the future. We will also be checking in with everybody who gets a copy to get feedback for reviewing purposes. This form is to order a copy for personal use by the person who self-harms.
Only one copy per order
PAYMENT METHODS - £1 admin charge applies to all orders, P&P charges apply to hard copy orders
UK: PayPal/credit card, BACS
Rest of the world: PayPal/credit card only
You will receive an email to confirm your hard copy has been posted. Please bear in mind we only post every few weeks so be patient, but if you're concerned, don't hesitate to contact us for an update
Here at Battle Scars we take your privacy seriously. Your personal information will be kept safe. We will never pass it on.
For more information please read our Privacy Notice and/or Privacy Policy (link to policies below)
For more information please read our Privacy Notice and/or Privacy Policy (link to policies below)
