The Battle Scars 12-step self-harm addiction programme workbook & support group

Do you depend on self-harm to cope, feel in control, or manage emotions — whether you see it as an addiction or not? This programme was created by people with lived experience to support others on their journey.
The 136-page workbook is packed with activities and questions to help you:
  • Build self-awareness
  • Explore your relationship with self-harm
  • Develop healthier coping strategies
  • Work step by step towards lasting change
Who it’s for: What you get:
  • Free workbook (PDF or hard copy – small admin/postage fee applies)
  • Discreet packaging, no reference to Battle Scars or self-harm
  • Every hard copy includes 3 crisis cards
  • Optional fortnightly Zoom support group run by the Battle Scars CEO, main author of the book
Even if you don’t complete the programme, every step you take will move you forward and leave you better equipped than before. For online support with this workbook you can use our private Facebook group.
To receive your copy, we’ll need you to fill in the form below. The details you provide help us improve our services and make sure the workbook is reaching those who need it most. This form is for personal use by the person who self-harms.

Only one copy per order
​PAYMENT METHODS - £1 admin charge applies to all orders, P&P charges apply to hard copy orders
UK: PayPal/credit card, BACS 
Rest of the world: PayPal/credit card only

You will receive an email to confirm your hard copy has been posted. Please bear in mind we only post every few weeks so be patient, but if you're concerned, don't hesitate to contact us for an update

    Request for addiction workbook - for personal use by people who self-harm ONLY 

    If you're ordering on behalf of the person who self-harms, please make sure these are their details.
    If you are a professional - please use button below and order the correct version
    Please make sure you proceed with payment on the next page or your order will not be processed
Here at Battle Scars we take your privacy seriously. Your personal information will be kept safe. We will never pass it on. For more information please read our Privacy Notice and/or Privacy Policy (link to policies below)