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Ideas to help avoid, delay or reduce self-harm
Pair up distractions and triggers or emotions to remind you
what works when.
Interactive or download
Home
What is self-harm all about?
News
The board of trustees
Services
Online support groups
Facebook support group
For parents & families
Training for professionals
>
Virtual Q&A/training
Introductory sessions
Support groups (adults) ON HOLD
Under 18's ON HOLD
School assemblies ON HOLD
Logging experiences
Resources
Understanding s/h
Managing s/h
Videos
Self-awareness
Addiction programme
For organisations
Everything else
For family
Support us
Membership
Leaflet request form
Downloads
Wristbands
Publications
Contact us
People's corner
COVID-19 impact
Gallery